💪 Workout Log
⚙︎ Parts
‹
›
Mon
Tue
Wed
Thu
Fri
Sat
Sun
This week — Mon to Sun
This month — totals
Tap the parts you trained on this day.
Done
Body parts & weekly targets
Name & colour
/week
＋ Add part
⬇ Backup
⬆ Restore
Save & close
Backup downloads a small file with all your data. Restore loads it back — useful if you change phone or hosting.